Mt. Carmel, IL – Wabash Valley College will be offering an Aerobics class Spring Semester which will offer low-impact cardio, strength, and toning exercises with Yoga and Pilates stretches. This class is designed to improve cardiovascular fitness, firm and tone muscles, and increase and enhance flexibility.
Students will need a Yoga/exercise mat, wear comfortable clothing, and gym shoes. The class will be using exercise/flex bands to enhance the workouts. The class, PEI 1137, will meet on Mondays and Wednesdays from 4:30-5:20 p.m., and a second class will meet on Tuesdays and Thursdays from 4:30-5:20 p.m. A third class will meet on Tuesdays and Thursdays from 6:00-6:50 p.m. Spring Semester classes will begin January 7. All classes will meet in Main Hall, Room 101. Ada Neigh is the instructor for the classes.
In-District tuition may be discounted for students enrolled in four or less semester hours in the evening. There will be a $5 Technology fee per credit hour, a $12 Student Support fee per credit hour, and a $15 Maintenance fee per credit hour. Students may register at the first class meeting or at the College. For more information, contact the Student Services Office at 618-262-8641.
